The Whole Health Integration Course is a 10 part online course designed to spark personal insight and to ignite an up-levelling, shift, and transformation to your whole health and life.
You will explore food, nutrition, and lifestyle concepts. You will analyze and explore parts of yourself that greatly affect your whole health and vitality.
It’s my hope that you will realize your unique and individual greatness and personal health potential. I hope by the end you will recognize you know what’s best for your life and see that your greatest health is nourished by several aspects of life rather than just one single factor.
| Module 1 | Module 1 |
|---|---|
| Unit 1 | Introduction: |
| Unit 2 | Mind, Body and Spirit |
| Unit 3 | Primary Food |
| Unit 4 | Secondary Food |
| Unit 5 | Bio-Individuality |
| Unit 6 | Balance |
| Unit 7 | The Circle of Life |
| Unit 8 | OUR DEEPEST FEAR |
| Module 2 | Module 2 |
| Unit 1 | Catch the Morning! |
| Unit 2 | Gratitude |
| Unit 3 | Gratitude practices are created in many different ways: |
| Unit 4 | Morning Pages |
| Unit 5 | Get Your Mornings Moving |
| Unit 6 | Yoga |
| Unit 7 | Sun Salutations |
| Unit 8 | Yoga Sequences |
| Unit 9 | Affirmations |
| Unit 10 | Affirmation: Example 1 |
| Unit 11 | Affirmations: Example 2 |
| Unit 12 | Optimize Your Mindset |
| Module 3 | Module 3 |
| Unit 1 | Food and Nutrition = Secondary Food |
| Unit 2 | Whole Health Pyramid |
| Unit 3 | There are so many options… What Should I Eat? |
| Unit 4 | Food Quality, Standards, and Concerns |
| Unit 5 | Finances and Affordability |
| Unit 6 | Food is Social |
| Unit 7 | Most and Least Contaminated Produce |
| Unit 8 | The Canada Food Guide |
| Unit 9 | The Integrated Nutrition Plate |
| Unit 10 | Water |
| Unit 11 | Food Journal |
| Unit 12 | Manifesting Your Desires and Ideals |
| Unit 13 | Ultimate Prize List |
| Unit 14 | Hold yourself Accountable |
| Module 4 | Module 4 |
| Unit 1 | Why is there not one diet that is ideal for everyone? |
| Unit 2 | Metabolic Types |
| Unit 3 | Metabolic Questionnaire |
| Unit 4 | Eating For Your Blood type |
| Unit 5 | Dr. Price and the Traditional Diet |
| Unit 6 | What is a traditional diet according to Dr. Price? |
| Unit 7 | Vegetarian, Vegan and Plant-Based |
| Unit 8 | Ayurveda |
| Unit 9 | Ayurvedic Dosha Type Questionnaire |
| Unit 10 | Ayurvedic Body Types Descriptions |
| Unit 11 | Home Cooking |
| Module 5 | Module 5 |
| Unit 1 | Relationships |
| Unit 2 | CLEAR COMMUNICATION WITH YOUR PARTNER |
| Unit 3 | Bio-Individuality in Relationships |
| Unit 4 | Love Languages |
| Unit 5 | Harmonious Relationships |
| Unit 6 | Know Thyself |
| Unit 7 | OVERCOMING CONFLICT |
| Module 6 | Module 6 |
| Unit 1 | Belief Systems |
| Unit 2 | Sand Fleas in Jar |
| Unit 3 | Visualization |
| Unit 4 | Reframing |
| Unit 5 | INTENTIONS FOR SUCCESS |
| Unit 6 | S.M.A.A.R.T Goals |
| Unit 7 | Smart Goals |
| Unit 8 | Excelling with Timelines |
| Unit 9 | The Flying Trapeze |
| Module 7 | Module 7 |
| Unit 1 | SPIRITUAL PRACTICES |
| Unit 2 | Who feels it, knows it. |
| Unit 3 | What are spiritual practices? How do we use them? |
| Unit 4 | Breathe in the Spirit |
| Unit 5 | Pranayama and Breathwork |
| Unit 6 | Pranayama Exercises |
| Unit 7 | Breath it in, let it out |
| Unit 8 | THREE TOP POSITIVE PSYCHOLOGY EXERCISES |
| Module 8 | Module 8 |
| Unit 1 | Rest and Digest |
| Unit 2 | Digesting Love |
| Unit 3 | Nature |
| Unit 4 | Art and Creativity |
| Unit 5 | Mandala Colouring |
| Unit 6 | Art for Transformation |
| Unit 7 | Music and Sound |
| Unit 8 | Slow Down Your Flow |
| Unit 9 | Yoga and Meditation |
| Unit 10 | Grounding Meditation |
| Unit 11 | Sleep |
| Unit 12 | Sleep Deep and Live Larger! |
| Unit 13 | Sleep Talking |
| Unit 14 | Bodywork |
| Unit 15 | Massage |
| Unit 16 | Acupuncture |
| Unit 17 | Lymphatic System |
| Unit 18 | Self-Massage |
| Unit 19 | My Ideal |
| Module 9 | Module 9 |
| Unit 1 | CAREER AND MISSION |
| Unit 2 | LOVE THE LIFE YOU LIVE, LIVE THE LIFE YOU LOVE |
| Unit 3 | SECRETS TO BALANCING HOME AND WORK LIFE |
| Unit 4 | Tips for Financial Responsibility |
| Unit 5 | Budgeting Basics |
| Unit 6 | Commit and Start Now |
| Unit 7 | Ikigai |
| Unit 8 | Vision Board |
| Unit 9 | Play your strengths and live a charmed life! |
| Unit 10 | BE BAD |
| Unit 11 | I choose to live in Love |
| Unit 12 | What does your future hold? |
| Module 10 | Module 10 |
| Unit 1 | Congratulations! |
| Unit 2 | Next Steps |
| Unit 3 | The Circle of Life |
| Unit 4 | What Now? Putting it all together |
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